Welcome to NAO Nutrition’s home on the web. Here you will have the chance to learn to heal and grow with guidance from someone who has been through it all. I have a degree from the Academy of Healing Nutrition in NYC. However, beginning at the age of nine, I struggled with a combination of anorexia, bulimia, Night Eating Syndrome and binge eating, throughout my entire life. Thankfully, I have been recovered, and along the way I have discovered many secrets to healing that I will share with you. I will teach you how food affects your body, mind, and spirit—and how we can start creating healthy relationships with food.
Our first meeting will be a confidential, one-on-one consultation. Here, we’ll test for food allergies and intolerances that may be contributing to your unhealthy eating patterns (without your knowing it). I will also help you to identify the source of your binge, purge, or starvation cycle and re-route them. We will also discuss your case from a holistic perspective—including the emotional, physical, and spiritual issues affecting you.
Take it from someone who has been where you are now: you can begin to remember who you are, recognize your life purpose, and break free from the bondage of an eating disorder. Together, we can help you experience personal growth, increased self-love, spiritual growth and inspiration.
Imagine enjoying eating again—and no longer having to fear it. Well now, you will. You will become comfortable with food once again—and in fact, you will have the ability to help others as you have helped yourself.
NAO Nutrition believes that the cornerstone of optimal health and well being is through healthy eating practices and lifestyle choices. We’ll cut through the bad information and hype to find the right foods and lifestyle choices to support your health and life goals. We will implement a truly holistic approach—including addressing other forms of nourishment: your career, relationships, physical activity, sleep, spirituality, laughter, joy, self-expression, creativity, and more.
We will work at your own pace to better absorb information, experiment with new foods and eating styles, incorporate changes, and form new habits to help you reach your goals. Your personalized sessions can cover:
- Setting, reaching—and exceeding—goals!
- Understanding cravings
- Creating your own support system
- Reaching and maintaining your appropriate weight—without dieting or starving yourself
- Finding your culinary side: gaining comfort (and confidence!) in the kitchen
- Yes! There are healthy choices at the office, on the road, and on the go!
- Improving personal relationships and communication
- Finding more fulfillment in your career (and non-work time)
- Adding more fun into your life
We offer single-session wellness counseling, personalized wellness program packages and support groups. Contact Nikki today for a free phone consultation and pricing information.
A longer-term commitment will afford you the maximum support in achieving your health and life goals and will provide plenty of space and time for our work together to help you grow! These personalized wellness programs include:
- One-on-one counseling sessions (in person, over the phone or via email), including:
- Analysis of your diet
- Easy-to-implement recommendations for positive food and lifestyle changes
- Relaxation techniques
- An introduction to new foods
- Self-care strategies and tips
- Eating Disorder Support Groups
- A wide variety of items to support your journey, including:
- Self-help, inspirational and cookbooks for your healthful library
- Sample foods
- Other self-care products
- Unlimited email access to Nikki between sessions
- Information, articles, handouts, and recipes
- Fun gifts and surprises
- Discounts on private cooking lessons—a great addition!
- And much more!
We offer single-session wellness counseling, personalized wellness program packages and support groups. Contact Nikki today for a free phone consultation and pricing information. |
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Meeting together to discuss your nutritional plan is vital...but there are other activities we can do together that are just as helpful!
We can take fieldtrips that include dining out, grocery shopping, and more! Here is a sampling; each one is tailored to meet your specific needs:
Dining Out With Nikki Whether it’s Mexican food, a sandwich shop or something exotic like Indian or Thai food, we’ll eat out together and learn healthy ordering options—no matter where you are.
Dessert Time With Nikki From Magnolia Bakery to Cold Stone Creamery, we’ll learn to make sensible choices, and limit portions.
Food Shopping Tour
Whether it’s Whole Foods, Trader Joe’s or your local market, shopping can be fun. We’ll browse the aisles, try samples and make selections so that you can do this confidently on your own.
Let’s Have a Snack or Meal in the Office
The stress of work can present eating problems of its own… Bring a snack or meal to office—or Nikki can create one for you. Also, we’ll discuss healthy order-in options, as well!
Remember that we’ll work on building a sensible, custom eating plan—that works for you! |
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