Bride & Groom Bootcamp
Your wedding is one of the most important days of your life. Nutritionist Nikki Ostrower teams up with personal trainers in order to create a customized program designed for both bride & groom…ensuring both of you feel (and look) fabulous on your wedding day.

NAO’s program includes:

• Customized weekly nutrition plans that are delicious and promote deep, lasting weight loss
• Personal training sessions and classes
• Stress-relief tips that boost energy!

Farm Tours
Let’s plan a trip to Hawthorne Family Farm in upstate New York This is a great day-trip from the NYC metropolitan area, and is perfect for singles, couples, or the entire family!

A typical day at the farm might include:

• 10:30 AM: Day Begins with a formal tour, complete with harvesting foods
• 2:30 PM: Cow Parade (for the young, and young-at-heart)
• Cheese-making (the ultimate in delicious, wonderful cheese—straight from the source!)
• Biodynamic farming (learn about this new trend…)

You’ll get to help out on a fully-working farm, sample great natural, organic foods—and come away with lots of great healthy-eating ideas.

Detox & Cleansing Programs
Ask yourself…
1. Do you show signs of premature aging?
2. Have you noticed a decrease in your energy?
3. Do you have allergies?
4. Do small things irritate you?
5. Do you have aches & pains?
6. Do you suffer from bouts of depression or anxiety?
7. Have you noticed that your digestion is sluggish?

If you answered YES to any of these questions, you can benefit from one of NAO Nutrition’s Detox & Cleansing Programs.

Detoxification is the elimination of bodily toxins from that we are exposed to externally from outside sources—and internally from products generated from our normal daily cellular processes.

When done right, detox and cleansing is one of the most powerful tools we have to improve our health.

Our Detox & Cleansing Programs will help transform your health, and bring you unparalleled energy.

One common detox technique is juice-fasting. This is a safe, effective way to detoxify the body and has been for centuries. Remember: we live in a toxic world surrounded by pollution, poor diet, and continual stress. These contribute to fatigue, digestive problems, premature aging, inflammation—and unfortunately, cancer and heart disease.

Here, you’ll learn:

• How toxic buildup causes fatigue, weakened immunity, digestive discomfort, and disease.
• Gentle ways to promote colon, kidney and liver cleansing.
• The secret foods and flavors that naturally encourage cleansing.
• Easy-to-use herbs and tonics that promote detoxification

Eat healthy and all natural for the whole family on a budget
Nikki will sit down with you and/or your family to assess your food needs, issues, and goals.

She’ll create a great weekly “shopping list,” and provide some creative, easy recipes for foods the whole family will love—all on a budget!

Family meals don’t have to be unhealthy, uninspiring…or expensive!

Healthy-Eating Parties
We’ve just added a great new service: now you can host a healthy-eating party in the comforts of your own home complete with a chef & a nutritionist - for every occasion!

Complete with several hours’ guidance from two pros—a chef and nutritionist—this is the perfect idea for a dinner party, girl’s night in, bachelorette party, or family event.

Here, a talented professional chef will show you how to cook a healthy, amazing meal (with dessert!) that you can enjoy that night. Plus, all recipes are easy to make, and you’ll be able to easily reproduce these on your own time. Our nutritionist will also guide you through the event, and give you lots of great ideas for cooking your own healthy meals.

Lunch & Learn Corporate Nutrition Program
Unproductive, uninspired employees? It may be as simple as what they eat! The wrong diet can make lower concentration, increase laziness, and even contribute to unhappiness, and moodiness.

Learn how you can ‘Reap the Rewards’ of sound nutrition in the workplace:

• Increase productivity
• Reduce absenteeism
• Lower healthcare costs
• Boost morale
• Slash turnover
• Improve employee health
• Increase profits

There’s no better gift than the gift of health…especially at work! In this in-depth 60- or 90-minute workshop, Nikki will help boost your employees’ morale—by showing them how they can eat better, and feel better…about their work, and themselves.

You will learn how to:

• Boost energy
• Reach greater mental clarity and sharpness
• Make powerful, healthy choices to manage stress…and “recharge”
• Control food cravings
• Beat the dread afternoon doldrums
• Setup an easy-to-keep healthy diet
• Make realistic, manageable changes

NAO Nutrition offers a wide range of areas of expertise:

• Weight loss
• Diabetes
• Ulcerative Colitis
• Digestive disorders
• Candida
• Fatigue
• Food Allergies
• Celiac/Gluten Sensitivity
• IBS
• High Cholesterol
• ADD
• Austism
• Detox & Cleansing
• Heart Disease
• Disease Prevention
• Cancer
• PMS
• PCOS
• Fibromyalgia
• Eating Disorders
• Premature Aging
• Corporate Wellness
• Exercise