Do you suffer from any of the following?
- Diabetes
- Celiacs disease
- Food allergies
- High cholesterol
- Being overweight
- ADD
- Candida
- Cancer
Or are you worried about your child’s autism, or your own pre/post natal nutrition? We can help. The truth is, as a country, we are completely over-fed and under-nourished.
No matter what your current state of health is, NAO Nutrition will help create a customized, easy-to-follow plan specifically for you—whether you are a CEO, travel all the time or are a stay-at-home mom. Even if you have tried every diet under the sun with no luck, we can help. We will create your very own plan—whether you want to improve your health, lose weight, or just feel a little bit better about yourself.
Our nutritional therapies consist of implementing a plan to treat—and actually prevent—illness, and restore your natural health equilibrium. Multiple studies have found that although a vitamin or mineral deficiency may be too minor to create an obvious symptom—they may be strong enough to reduce the body’s ability to function efficiently.
Even if you’re not sick, the following may be telltale signs that you are suffering from poor nutrition. Do any of these describe you?:
- Susceptibility to colds, viruses and allergies
- Skin ailments
- Difficulty losing weight
- Difficulty gaining and maintaining lean muscle
- Lethargy/Tiredness
- PMS
- Premature Aging
Don’t be fooled by the latest "fad" diet: as you probably already know, they only guarantee yo-yo dieting—and more serious problems later on...
NAO Nutrition believes that the cornerstone of optimal health and well being is through healthy eating practices and lifestyle choices. We’ll cut through the bad information and hype to find the right foods and lifestyle choices to support your health and life goals. We will implement a truly holistic approach—including addressing other forms of nourishment: your career, relationships, physical activity, sleep, spirituality, laughter, joy, self-expression, creativity, and more.
We will work at your own pace to better absorb information, experiment with new foods and eating styles, incorporate changes, and form new habits to help you reach your goals. Your personalized sessions can cover:
- Setting, reaching—and exceeding—goals!
- Understanding cravings
- Creating your own support system
- Reaching and maintaining your appropriate weight—without dieting or starving yourself
- Finding your culinary side: gaining comfort (and confidence!) in the kitchen
- Yes! There are healthy choices at the office, on the road, and on the go!
- Improving personal relationships and communication
- Finding more fulfillment in your career (and non-work time)
- Adding more fun into your life
We offer single-session wellness counseling, personalized wellness program packages and support groups. Contact Nikki today for a free phone consultation and pricing information.
A longer-term commitment will afford you the maximum support in achieving your health and life goals and will provide plenty of space and time for our work together to help you grow! These personalized wellness programs include:
- One-on-one counseling sessions (in person, over the phone or via email), including:
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Analysis of your diet
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Easy-to-implement recommendations for positive food and lifestyle changes
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Relaxation techniques
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An introduction to new foods
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Self-care strategies and tips
- Eating Disorder Support Groups
- A wide variety of items to support your journey, including:
- Self-help, inspirational and cookbooks for your healthful library
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Sample foods
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Other self-care products
- Unlimited email access to Nikki between sessions
- Information, articles, handouts, and recipes
- Fun gifts and surprises
- Discounts on private cooking lessons—a great addition!
- And much more!
We offer single-session wellness counseling, personalized wellness program packages and support groups. Contact Nikki today for a free phone consultation and pricing information.
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Meeting together to discuss your nutritional plan is vital...but there are other activities we can do together that are just as helpful!
We can take fieldtrips that include dining out, grocery shopping, and more! Here is a sampling; each one is tailored to meet your specific needs:
Dining Out With Nikki Whether it’s Mexican food, a sandwich shop or something exotic like Indian or Thai food, we’ll eat out together and learn healthy ordering options—no matter where you are.
Dessert Time With Nikki From Magnolia Bakery to Cold Stone Creamery, we’ll learn to make sensible choices, and limit portions.
Food Shopping Tour
Whether it’s Whole Foods, Trader Joe’s or your local market, shopping can be fun. We’ll browse the aisles, try samples and make selections so that you can do this confidently on your own.
Let’s Have a Snack or Meal in the Office
The stress of work can present eating problems of its own… Bring a snack or meal to office—or Nikki can create one for you. Also, we’ll discuss healthy order-in options, as well!
Remember that we’ll work on building a sensible, custom eating plan—that works for you! |
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